mental health

10 Simple Habits to Boost Your Happiness Every Day

Happiness is a universal pursuit, yet it often seems elusive. While many factors contribute to overall happiness, cultivating certain habits can significantly enhance your well-being. In this article, we explore ten habits that can help you stay happy. These practices are backed by research and are simple to incorporate into your daily routine. By adopting these habits, you can build a foundation for a more joyful and fulfilling life.